020419

24
Mar

020419

Carson City CrossFit – Strong AF

Back Squat (5 sets of 2)

Back Squat to Front Squat (3 sets @ 60% of 2 rep bove)

6 Back Squats to 3 Front Squats

Bench Press (5 sets of 3 reps)

DB Bench (3 x 20)

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