020612

6
Feb

020612

****Paleo Challenge Winner****
Brandy Wazelle!

Brandy won the first Paleo Challenge of 2012. She maintained a clean diet throughout the month of January and the results showed. Her body composition improved dramatically through just the short time. But another benefit of the Paleo lifestyle is her performance in the gym. Everyone saw her box jump accomplishments, but that is just the beginning. Every aspect of her fitness has improved. From swinging a heavier kettlebell to cutting her 400, 800 and 1 mile time down by minutes. Brandy is one of the most consistent athlete at CCCF and never once have I heard her ask me why we are doing something. She just walks in, laces up those sick blue shoes, and gives 110%. It’s athletes like her, that makes my job so rewarding.


AMRAP 20
5 THRUSTERS
7 PUSH-UPS
10 TOES TO BAR

Say No to LSD
-CrossFit Invictus

[youtube http://www.youtube.com/watch?v=sWdo3dxgROI]

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