020619

5
Feb

020619

Carson City CrossFit – Basics

Metcon (No Measure)

Skill:

Power Snatch

Pull-up

Push-up

Air Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

10 Calorie Assault Bike

2 Rounds of “Cindy”

10 Power Snatches

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