If you are signing up for the 2013 open, please find our team “Carson City CrossFit”, and join it.  It will be fun! Sign-up Here

1 Mile Run Time Trial



EVEN: 3 Deadlifts (Heavy as Possible)

ODD: 5 Ring Rows

Cashout: Max Dead Hang Pull-ups

Teaching Kids Good Eating Habits

What Should I Eat?

In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.

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