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020813

7
Feb

020813

If you missed yoga on Wednesday, don’t worry, we have a class again Saturday morning at 10:30.  We all can use a little yoga to improve our flexibility and mobility. Another benefit in addition to the reasons listed on Wednesday is stress relief.  Stress in our body creates a hormone called cortisol.  Cortisol can inhibit fat loss as well as strength gains.  And who the hell wants to have stress in their life.  See you Saturday morning!

Sign Up for the Open Today! Everyone is encouraged to participate. Click the icon below:

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For Time:
50 Double Unders
40 KB Swings
30 Burpees
20 Thrusters (5575)
10 Chest to Bar Pull-ups
400 m run
10 Chest To Bar Pull-ups
20 Thrusters (5575)
30 Burpees
40 KB Swings
50 Double Unders

*30 Minute Time Cap*

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