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020913

8
Feb

020913

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Through Yoga, CrossFitters can grow stronger physically and mentally, ultimately leading to better performance results, speedier recovery and safer movements. The benefits of coupling Yoga with CrossFit include:

  • Flexibility
  • Respiration & Breath Awareness
  • Balance
  • Body Awareness
  • Peace of Mind
  • Agility
  • Injury Prevention
  • Alignment

I know everyone could use some help in at least ONE if not all of the above items in not only CrossFit, but life in general.  This is something we want to bring to our athletes regularly in possibly a more expansive capacity!

AMRAP 20

200 M run

12 Squat Cleans

21 Abmat Situps

cashout: 2 x Max Push-ups

rest 30-40 minutes

Yoga!

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