Complete three rounds for time of:
95 pound Squat clean, 30 reps
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
*Many scaling options exist. You can do Power Cleans. You can do 15 reps instead of the 30 reps. And you can always scale the weight and pull-up choices. Please consult with your coach to pick the correct scaling method