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021112

11
Feb

021112

“Med Ball Fun”
AMRAP 20
10 Russian Twists with Med Ball
15 Med Ball Push Press
20 Overhead Walking Lunges with Med Ball
100 M Run with Med Ball

We invite everyone in the world to compete in the Open. Each week from February 22-March 25, an Open workout is posted on Wednesday at 5:00 pm. You have until Sunday at 5:00 pm to get it completed. You have the choice to have your performance validated at Carson City CrossFit or videotape it yourself . The Open will consist of five workouts over five weeks.

Team athletes will complete the five Open workouts like individual competitors. If an athlete chooses to register with a team, the athlete can still compete in the individual competition at the Regional level, if they qualify. A team’s top three male and female scores in the week’s workout will contribute to the team’s standings. Cost for individual Competitors is $20. Register under the Carson City CrossFit team. We encourage everyone at the gym to compete in the open.

https://games.crossfit.com/mygames/login.php

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