021119

10
Feb

021119

Carson City CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5:

21/15 Calorie Row

21 Thrusters (115/80)

21 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:

15/10 Calorie Row

15 Thrusters (95/65)

15 Toes to Bar

Rest 5 Minutes

AMRAP 5:

9/6 Calorie Row

9 Thrusters (75/55)

9 Pull-ups

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