021119

10
Feb

021119

Carson City CrossFit – Bootcamp

Metcon (AMRAP – Reps)

AMRAP 5:

21/15 Calorie Row

21 Wallball

21 Pull-ups

Rest 5 Minutes

AMRAP 5:

15/10 Calorie Row

15 Wallball

15 Toes to Bar

Rest 5 Minutes

AMRAP 5:

9/6 Calorie Row

9 Wallball

9 Burpees

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