021119

10
Feb

021119

Carson City CrossFit – Basics

Metcon (No Measure)

Skill:

Thruster

Pull-ups

Toes to Bar

Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)

AMRAP 5:

21/15 Calorie Row

21 Thrusters

21 Jumping Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:

15/10 Calorie Row

15 Thrusters

15 Toes to Bar / Knee Raises

Rest 5 Minutes

AMRAP 5:

9/6 Calorie Row

9 Thrusters

9 Jumping Pull-ups

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