Back Squat 5X5

then for time

1 Mile Run/2000 M Row

[youtube http://www.youtube.com/watch?v=HuoVM9nm42E]

We invite everyone in the world to compete in the Open. Each week from February 22-March 25, an Open workout is posted on Wednesday at 5:00 pm. You have until Sunday at 5:00 pm to get it completed. You have the choice to have your performance validated at Carson City CrossFit or videotape it yourself . The Open will consist of five workouts over five weeks.

Team athletes will complete the five Open workouts like individual competitors. If an athlete chooses to register with a team, the athlete can still compete in the individual competition at the Regional level, if they qualify. A team’s top three male and female scores in the week’s workout will contribute to the team’s standings. Cost for individual Competitors is $20. Register under the Carson City CrossFit team. We encourage everyone at the gym to compete in the open.


Leave a Reply