3 sets not for time:
Front Squat 10 reps (from the floor)
rest 1 minute
Max Effort Push-ups
6 x 100 M Sprints
*rest as needed
You can run down to end of the alley and rest. You don’t need to run to the end of the first building and come back. Take about 1-2 minutes to recover. These are all out sprints.
L2: Weighted Push-ups and grab a tire, the prowler or a vest on your runs!