Dont forget to sign up for the Open.  All members of all skill level encouraged to participate.  We will pick a couple of times during the weeks of the Open to do the wods.  I could talk about how competition drives you to perform and blah blah, but bottom line is it will be a lot of fun.  The goal is to have everyone from the box sign up.  Let’s do this. Click the image below. Make sure you select our team and affiliate in the sign up section.  The team name is simply, “Carson City CrossFit”.



Squat Stance & The Olympic Lifts

Power Clean 5×3

3 RFT:

3 Rounds of Cindy (5 pull-ups, 10 Push-ups, 15 Air Squats)

10 Ground to OH


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