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021813

17
Feb

021813

If you have registered for the Open, don’t forget to select our affiliate and team name in your profile.  If you have not signed up, here is the link  https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

I do encourage everyone to register.  We will be doing these wods in our regular programming during the weeks.

400 M run

20 OverheadFront Squats

10 Ring DipsPush-ups

200 M Run

15 OverheadFront Squats

15 Ring Dips

100 M Run

15 OverheadFront Squats

15 Ring DipsPush-ups

200 M Run

20OverheadFront Squats

10 Ring Dips

400 M Run

For this workout if you do not feel comfortable in the overhead squat position we will sub out front squats.

Push ups may also be subbed out for the ring dips

Look at this Squat Depth.  Nice job Juan!

juan

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