What is the Problem with High-Glycemic Carbohydrates?
The problem with high-glycemic carbohydrates is that they give an inordinate insulin response. Insulin is an essential hormone for life, yet acute, chronic elevation of insulin leads to hyperinsulinism, which has been positively linked to obesity, elevated cholesterol levels, blood pressure, mood dysfunction and a Pandora’s box of disease and disability. Research “hyperinsulinism” on the Internet. There’s a gold mine of information pertinent to your health available there. The prescription of a low-glycemic diet severely blunts the insulin response.
Chin-ups 3 x max efforts
Weighted push-ups 3 x max efforts
200 M run
2 Muscle ups (sub is 6 Pull-ups)
8 Kb Swings
16 Alternating Pistols