022019

19
Feb

022019

Carson City CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5:

10 Barbell Facing Burpees

15 Power Cleans (155/105)

20/14 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:

10 Barbell Facing Burpees

15 Power Cleans (135/95)

20/14 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:

10 Barbell-Facing Burpees

15 Power Cleans (115/85)

20/14 Calorie Assault Bike

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