022019

19
Feb

022019

Carson City CrossFit – Basics

Metcon (AMRAP – Reps)

AMRAP 5:

10 Barbell Facing Burpees

15 Power Cleans

20/14 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:

10 Barbell Facing Burpees

15 Power Cleans

20/14 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:

10 Barbell-Facing Burpees

15 Power Cleans

20/14 Calorie Assault Bike

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