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022313

22
Feb

022313

Teams of 2

Each member completes a 200 M tire pull or prowler

Then 3 rounds of: each member does 10 1 arm Kb Cleans DEMO , while the other does 10 Plate Back Squats.

Then 100 wallball sit-ups

Finish with each team doing 200 M tire pull or prowler together.

 

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