022319

22
Feb

022319

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

For Time (30 Minute Cap)

3 Rounds:

20 Deadlifts (95/65)

20 Hang Power Cleans (95/65)

20 Push Jerks (95/65)

70/50 Calorie Assault Bike

2 Rounds:

20 Deadlifts (135/95)

20 Hang Power Cleans (135/95)

20 Push Jerks (135/95)

70/50 Calorie Assault Bike

1 Round:

20 Deadlifts (175/125)

20 Hang Power Cleans (175/125)

30 Push Jerks (175/125)

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