This Thursday at noon, we will be having a free Yoga Class.  Everyone is invited to attend.

The studio should be open in the near future. We are just finishing up the improvements.  We are still in the process of looking for instructors.  If you know anyone who is interested, pleas have them email Jill (jill@carsoncitycrossfit.com)

“I am not trying to be that diesel” -Elisabeth Akinwale (please read)


10 Front Squats

200 M Run

10 Barbell Bent Rows DEMO

L2: Run with wallball

*Same weight on each barbell movements

1 Response

  1. Sarah

    Great post! Hope everyone reads it. Loved this:

    “…if you have conviction about what you are doing, you must hold onto that as your shield against the naysayers. You are responsible for your body. You are responsible for your own health and happiness. How your body transforms is secondary to the discipline you’re displaying and the sense of accomplishment you earn in your daily workouts and progress towards your goals.”


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