This Thursday at noon, we will be having a free Yoga Class. Everyone is invited to attend.
The studio should be open in the near future. We are just finishing up the improvements. We are still in the process of looking for instructors. If you know anyone who is interested, pleas have them email Jill (firstname.lastname@example.org)
“I am not trying to be that diesel” -Elisabeth Akinwale (please read)
10 Front Squats
200 M Run
10 Barbell Bent Rows DEMO
L2: Run with wallball
*Same weight on each barbell movements