022719

26
Feb

022719

Carson City CrossFit – Strong AF

Single KB Deadlift (3 sets of 8 reps on each leag)

Single KB Deadlift

Deadlift (1 x 5 (Heavy))

Bent Over Row (4 x 8)

Shoulder Press (3 x 5)

Shoulder Press (50 reps (empty bar))

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