note: add weight each time. make it challenging
10 Push Presses
10 Ring Rows
100 M Sprints
*Nice job to everyone who completed wod 12.1 from the Open. whether you signed up or not, its still a good experience to push yourself. We did fairly well considering our box has not been open for even 1 year. This week we will be doing wod 12.2 scheduled for 2 class times. We will be doing it this Thursday at 6:30 Pm and this Saturday at 12 Noon. If you need to get it in at another time, please contact one of us to get judged.
Starting March 5th! Monday, Wednesday, Friday 5:30 PM