15 Kettlebell Swings
15 Ab Mat Sit-ups
ETB will do 15 minutes and may sub in a 200 M run
*If bad weather, you may sub 50 double unders or 150 single skips for the 400M run
Pretty Funny video below on K-Swiss new marketing. Upfront warning, quite a few “F” bombs.
Starting March 5th! Monday, Wednesday, Friday 5:30 PM