030719

6
Mar

030719

Carson City CrossFit – Bootcamp

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Front Squats (95/65) / Goblet Squats

30 Box Jumps (24/20)

30 Abmat Sit-ups

30/21 Calorie Row or Assault Bike

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