Call Us: (775) 339-1555

031113

10
Mar

031113

Back Squat 8×2 @ 60% of 1 RM

These should focus on bar speed.

If you do not know your 1 RM, work on your form and speed of the bar at a moderate load.

15 Front Squats

12 Kb Swings

run 400 M

rest 2 Minutes

run 400 M

12 Kb Swings

15 Front Squats

Leave a Reply