031119

10
Mar

031119

Carson City CrossFit – Bootcamp

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 AbMat Sit-Ups

30 Dumbbell Hang Clean and Jerks (single arm)

15 Dumbbell Goblet Squats (50/35)

Metcon (Time)

AMRAP 5

10 Cal Bike

25 Air Squats

Leave a Reply