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031212

11
Mar

031212

Backsquat 3×3
* warm up thoroughly and then hit 3 heavy sets*

3 rounds for time:
200 M tire pull (100 M forward, 100 M backwards)
20 Front Squats (3545)
5 burpees

*You may add weight to the tires and do more of a fast paced walk*

A Physician Gets it Right

April’s Women’s Only Boot Camp is filling up fast already. This is a great program with a great group of women and awesome coaches!

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