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031912

18
Mar

031912

7 Rounds For Time:
7 Power Cleans (touch and go)
7 Front Squats
7 Pull-ups
7 Burpees
*rest 2 minutes after each round*

Really try and push yourself each individual round before you rest. Pick a weight that you will challenge you, but at the same time can be done unbroken. Use the two minutes of rest to lower your heart rate as much as possible.

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