032019

19
Mar

032019

Carson City CrossFit – CrossFit

Today’s Strength: Choose either Front Squat or Overhead Squat

Overhead Squat (Heavy Single)

Front Squat (Heavy Single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Pull-ups

10 Front Squats (95/65)

15 Deadlifts (95/65)
Rx Plus: Overhead Squats

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