032019

19
Mar

032019

Carson City CrossFit – Strong AF

Deadlift (7 sets of 2 reps (70% – 80%))

Deficit Deadlift (3 in) (4 x 8-10 @ 50%)

Deficit Deadlift (3 in)

Strict Press (6 sets of 3)

DB Push Press (3 x 20)

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