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032112

21
Mar

032112

Spend 15 Minutes working on Clean and Jerk
3 rounds for time
400 M Run
10 Ground to Overhead (95135) (can be Clean and Press, Clean and Jerk, Snatch etc…)
10 Box Jumps

Good video by Coach Burgener on jumping and landing position of the feet
[youtube http://www.youtube.com/watch?v=JBMHwe5GP0s]

Graham in the transition

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