032719

26
Mar

032719

Carson City CrossFit – Strong AF

Deadlift (5 sets of 3 reps)

Bent Over Row (3 x 10-12)

Shoulder Press (5 sets of 3 reps)

Hang Clean + Push Press (3 sets of 10-12)

Hang Clean + Push Press

DB Incline bench (3x 20)

Leave a Reply