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Open Wod 13.4

Thursday after 13.4 , meet at the Brewery as we say goodbye to Ann and Rune as they head back to Norway.

Are you ready to join Barbell Club? Barbell club will start April 1st.

Lief will be available today at 430, Th 430, Friday 1200 and
630 to do your skill assessment and test. The Barbell club is
intended to supplement your training goals by adding strength with
a linear progression style of training. It will be an Open Gym style format; however there will be a program to follow and your coaches are available for questions and most will be getting stronger right along the side of you.

The schedule for the month of April
will be M-F 530am, 630am, 4:30 pm and 6:30 pm.
Monthly membership fee with a CCCF General or PINK Unlimited membership will be $30.00 and $50 for a family of two.

Olympic Weightlifting classes, Carson City Barbell Club (to the non CCCF members’) and Child Care will be coming soon!

You can’t go wrong trying to get strong!
-Mark Bell

New Kids In the Box- News!
We hope to have a huge showing from our BOX in this event since we are the hosting box. (if you arent competing we could use you to judge or volunteer sign up) We are looking for more local vendors, perhaps a chrio, massage, coffee, CF clothing or local business that want to support or NKITB we arent charging for a booth, just have them kick something down to the winners.

Artisan Café Carson City’s Best Café & Bakery has partnered with CCCF and will be our exclusive food sponsor for New Kids In the Box! Artisan Café will be providing a creative and delicious Paleo options for our athletes and visitors. Along with Sweat RX Magazine, each athlete will be receiving copy of their CrossFit lifestyle publication.
Don’t miss this event and register online at www.carsoncitycrossfit.com

Studio 403 Yoga

In April we are having a 10 cleanse and detox workshop details tomorrow.
and we are adding more class times. Add yoga to your practice.

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