032913

28
Mar

032913

Hi everyone.  Monday is the start of the Barbell Club.  We will be lifting in the old Golf Space until the equipment arrives to go into unit #3,  I encourage everyone to join.  We will use a linear progression program (at first) to establish our strength.  I will post the lifts on M,W,F. If you miss Monday, you can lift on Tuesday etc.  If you do come in and lift and decide not to do the CrossFit wod, that is fine, we just ask that you do not jump into a CF class half way. Please choose one or the other.  Any questions, please email Lief.

For time:

800 M Run

50 Russian KB Swings

100 Air Squats

50 Russian KB Swings

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