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Apr

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CCCF Weekly News!

Sorry we missed the Sunday post.  Here are the needs to know for the upcoming week!

Starting Tuesday April 2nd we will be offering Noon Classes.

Tuesday, Thursday and Friday, spread the word for those who have wanted the noon class. You can also come and get your Endurance or Barbell work done.

Carson City Barbell Club started on Monday

The Barbell club is intended to supplement your training goals by adding strength with
a linear progression style of training. It will be an Open Gym style format; however there will be a program to follow and your coaches are available for questions and most will be getting stronger right along the side of you.
The schedule for the month of April
M-F 530 am, 630 am, 4:30 pm and 6:30 pm. Tuesday, Thursday and Friday at noon.
Monthly membership fee with a CCCF General or PINK Unlimited membership will be $30.00 and $50 for a family of two.

Schedule an appointment with Lief this week and review the skills and program and start getting strong!  We should be in the new spot in the next two weeks and we have new equipment arriving this week!

Olympic Weightlifting classes, Carson City Barbell Club (to the non CCCF members’) and Child Care will be coming soon!

Strength is never a weakness has been added to the new CCBC shirts approved by Mark Bell himself.

Studio 403 Yoga

We have had a great showing in class lately and we have been getting positive feedback from all of those attending. We have a variety of teachers and styles and CCCF members get a discounted rate and can purchase packages online on the CCCF website or add to their monthly membership.  5 punch card expires one month after purchase, 10 punch card expires two month, and we have Unlimited monthly packages too.

Class times are:

M-F at 630pm

TH, FR Lunch Yoga

Saturday at 900 at 1030

Have you “liked” us on Facebook. Studio 403

Now that we have more space and time Personal Training and Small group classes are available

CCCF offers personal one on one and small group training for those who want to train together but not in the general CrossFit atmosphere.

Personal training for anyone who wants to build your general fitness base, gain familiarly with CrossFit movements as well as log your nutrition and get weekly feedback and meal planning. You will find the greatest success with personal training if your needs or goals include: weight loss and improved body composition, extra accountability, you have been sedentary for several years, you are new to exercise you are referred to us by a physician, physical therapist or chiropractor, you have specific performance oriented goals (triathlon, basketball, etc.) and may require both in-season and off-season training regimes, you have significant health or orthopedic issues. Your coach will tailor workout specifically for your current fitness level and progress you at the proper pace for you to be successful. Email us today for personal training packages and get started today.

We also offer small group training.  This is ideal for a small group of athletes who would like to train together but not entirely in a class atmosphere.  Prices for this program varies.  Please email lief@carsoncitycrossfit.com for more details.

New Kids In the Box- News!
Our women’s division is selling out quicker than we thought. We have more women than men wanting to throw down and compete. If you are thinking about signing up, we think you should. Loads will be moderate and you will need to know how to deadlift, front squat, shoulder press. Open gym Sunday is a great way to work on your weakness = ”goats” not goals. And to work on what you need help with.

We are still looking for judges and volunteers sign up on our website even if you are a coach.

Don’t miss this event and register online at www.carsoncitycrossfit.com

We are still in the process of looking for more local vendors to support this event, if you know anyone send them our way.  If you are on Facebook”  Like” Sweat RX Mag as they will be hooking up judges and athletes.

Bald is Beautiful

April 7th at 2pm, Salon Chocolat will be hosting “Bald is Beautiful.” Tiffani and a handful of brave women are standing up to cancer by shaving their locks of hair together.

Please come out and support this inspiring young woman. You don’t have to shave your head to participle you can sponsor someone to do it too.  All donations will go to Tiffani to pay for her medical bills. Salon Chocolat is located at 177 W. Proctor Street in Carson City.

There will also be a bake sale and face painting by Lynzie. We are looking forward to seeing you there!

4 RFT

400 M Run

12 Wallball Shots

21 KB Swings

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