Hi All! If you love CCCF, go to Yelp and spread the word. Positive reviews are always welcome and can inspire new potential people to try Carson City CrossFit! www.yelp.com


Hellalife.com is offering 10% discount at their store. They carry some nice apparel.  CCCF members use the  code “ty10” to redeem.  They carry Reebox Nano 2.0 at $89.

Floor Press 3×6

4 Rounds for time:

200 M Run

7 Power Snatches

14 Push-ups

1 Minute Plank hold

Barbell Club:

Power Clean 5×3

Push Press 3×5


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