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Hi All! If you love CCCF, go to Yelp and spread the word. Positive reviews are always welcome and can inspire new potential people to try Carson City CrossFit! is offering 10% discount at their store. They carry some nice apparel.  CCCF members use the  code “ty10” to redeem.  They carry Reebox Nano 2.0 at $89.

Floor Press 3×6

4 Rounds for time:

200 M Run

7 Power Snatches

14 Push-ups

1 Minute Plank hold

Barbell Club:

Power Clean 5×3

Push Press 3×5


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