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040912

8
Apr

040912

***Event Reminder***

Why: We made it to our first birthday. Lets Party!
Potluck, BBQ, fun and games.

Please bring a side dish to share and your “A” game.
When: Sunday April 15th, 11am at the gym.

CCCF out and about!

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
then for time:
Run 200m
3 rounds of the BB complex-
5 Deadlifts 135/95#
5 Hang Power Cleans 135/95#
5 Push Press 135/95#
Run 200m
2 rounds of the BB complex
Run 200m
1 round of the BB complex

[youtube http://www.youtube.com/watch?v=sIPeUJJw8J8]

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