041012

10
Apr

041012

***Event Reminder***

Why: We made it to our first birthday. Lets Party!Potluck, BBQ, fun and games.
Please bring a side dish to share and your “A” game.When: Sunday April 15th, 11am at the gym.

A. Take 20 minutes to work on snatch technique with Coach Joe. If you are new to this movement, you will just work on mechanics. If you have the basics down, go for a 1 RM snatch.

B.

Complete as many rounds and reps as possible in 12 minutes of:

5 Handstand Push-Ups or 10 Push-Ups

10 Pull-Ups

15 Kettlebell Swings (32/24 kg)

[youtube http://www.youtube.com/watch?v=X7ImMijrkbA]

[youtube http://www.youtube.com/watch?v=cL1T-jKdTqo]

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