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041013

9
Apr

041013

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Press 3 RM

-then reduce to 70% and max effort set of reps

3 rounds for time:

12 KB push Press (6 each arm)

15 Push-ups

21 Double Unders

Barbell Club:

Deadlift 3 RM

Snatch Grip Deadlift EMOM 10, 3 reps

 

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