041112

11
Apr

041112

I received this a text with the image below and the words “Carson City CrossFit got me here……..my campadre says my burpees are amazing”. Congrats to Phil.
***Event Reminder***
Why: We made it to our first birthday. Lets Party!Potluck, BBQ, fun and games.
Please bring a side dish to share and your “A” game.When: Sunday April 15th, 11am at the gym.


Complete as many rounds and reps as possible in 4 minutes of:
Burpees x 10 reps
100 Meter Run
Rest exactly 2 minutes, and then:

Complete as many rounds and reps as possible in 4 minutes of:
Wall Ball Shots x 5 reps
Box Jumps (24″/20″) x 10 reps

Rest exactly 2 minutes, and then:
Complete as many rounds and reps as possible in 6 minutes of:
Burpees x 10 reps
100 Meter Run
Rest exactly 3 minutes, and then:
Complete as many rounds and reps as possible in 6 minutes of:
Wall Ball Shots x 5 reps
Box Jumps (24″/20″) x 10 reps

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