This Sunday will be a very important date for many members at CCCF. It is our 2nd birthday party, but more importantly its the day all of our Shredders to showcase their amazing results. The party will start at 11:00 am. We are doing a pot-luck style. Please bring your favorite dish to share with everyone.

4 Rounds

5 Power Clean (135,95)

5 Front Squat

5 Jerks

5 Muscle Ups (sub: 2 Pullups per MU)

Barbell Club:

Squat 3×5 (add 10 lbs to last week)

Walking Lunges in the front squat position 5×10

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