Call Us: (775) 339-1555

041713

16
Apr

041713

Our birthday party line up!

1100-1130 announcement of Shredder winners.
1130-1200 Family photo
12 on Potluck BBQ and Cake.
Kim Adams made  our 2nd annual bday cake and you don’t want to miss it! Thanks to the Adams family.
Due to our birthday party this week we won’t be doing Thursday Potluck after we WOD. But, we will back at it next week.

EMOM 10: Snatch 2 Reps

AMRAP 3

5 Hang Power Snatches

10 Wallball Shots

rest 2 minutes

repeat 4 times

Barbell Club:

Bench Press Floor Press 3×5

Press 3×10

Pendlay Rows 3×10

Leave a Reply