041819

17
Apr

041819

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3 Rope Climbs

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups
RC Mod: 5 Strict Pull-ups per climb. Use bands if needed

Leave a Reply