041912

18
Apr

041912

21-15-9

Wall Ball Shots (1420)

Ring Dips (may sub Push-Ups)

Superman’s

 

rest 5 Minutes

 

9-15-21

Kb Swings (5370)

Mountain Climbers (1 = each leg)

Knees to Elbows

***Schedule Update***

This Saturday’s Yoga class has been canceled

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