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041913

18
Apr

041913

7 Rounds for time

7 Squat Cleans (you may power clean then front squat)

7 Toes to Bar

7 Ring Dips or 7 HSPU (or you can mix and match)

Cash Out: 100 Sit-ups for time (I know we did them yesterday)

Barbell Club:

Deadlift 2RM

Power Cleans 3×3

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