042019

19
Apr

042019

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

For Time (30 Minute Cap):

60 Pull-ups

60 Overhead Squats (75/55)

50 Box Jump Overs (24/20)

50 Thrusters (95/65)

40 Toes to Bar

40 Front Squats (115/80)

30 Burpee Box Jumps (24/20)

30 Clusters (135/95)

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