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21
Apr

042213

Back Squat 5×3

3 Rounds for time:

10 Deadlifts

10 Box Jumps

50 M Walking Lunges (run down to end of first building, lunge back)

Barbell Club:

Back Squat 2 RM

Front Squat 5×5

Hang Cleans 3 x Max Reps

 

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