042312

22
Apr

042312

Back Squat  3×8

after each set complete max reps of strict pull-ups

(or work on negatives)

AMRAP 15

3 front squats (85115)

3 pull-ups

100 M sprint

6 FS

6 PU

100 M Sprint

………….

(add 3 reps to each round after the sprint)

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