Call Us: (775) 339-1555

042712

26
Apr

042712

May 430 PM class still has a few spots left!

What is CrossFit PINK~ CrossFit Pink is a program designed for women of all levels of fitness, experience, and ages. The program will empower you to do things you never thought possible while keeping you in your comfort zone. This program will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women! The class will focus on a boot camp style workout, functional body weight movements, kettlebells, medicine balls, tire flips, tire drags, running and gymnastics. Don’t miss your chance to be involved in CrossFit PINK. Go to our website and GET STARTED TODAY

Power Cleans 3,3,2,2,1,1

WOD:

 

25 Burpees

40 Box Jumps 24/20″

25 Power Cleans 135/95#

20 Toes to Bar

20 Bar Facing Burpees

20 Toes to Bar

25 Power Cleans 135/95#

40 Box Jumps

25 Burpees

 

We will spend some time working on the new movements.

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